Weigh In record (no journal entry) for 09 October 2020
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1947 kcal
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Fat: 134.90g | Prot: 64.10g | Carb: 123.80g.
Breakfast: Чай с Медом, Хлеб Бородинский, Сыр Адыгейский, Пиканта Кабачковая Икра. Lunch: Пиканта Кабачковая Икра. Dinner: Кукусики Ядра Арахиса с Морской Солью. Snacks/Other: Красное Яблоко, Кофе с Сахаром. more...
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losing 1.3 lb a week
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