Weigh In record (no journal entry) for 09 October 2020
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116.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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527 kcal
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Fat: 21.93g | Prot: 26.15g | Carb: 56.49g.
Breakfast: Ашан Хлеб Луковый, La Pina Арахисовая Паста, Слабое Кофе с Сахаром. Lunch: Перекресток Сырники, Кофе Латте. more...
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losing 1.5 lb a week
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