Weigh In record (no journal entry) for 09 October 2020
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97.7 lb
Lost so far: 24.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1187 kcal
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Fat: 24.23g | Prot: 47.78g | Carb: 164.76g.
Breakfast: Fage Total 0%, Caffè, Mulino Bianco Fette Biscottate Integrali, Stringhetto Amarena, Adez Latte di Mandorla. Lunch: Alplì Formaggio Fresco Spalmabile Light , Alce Nero Riso Basmati Biologico, Cipolle, Asparagi. Dinner: Vino Chardonnay, Pasta Cacio e Pepe. Snacks/Other: Frozen Yogurt Bar, Fatti per Bene Chips di Verdure. more...
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1358 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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