Weigh In record (no journal entry) for 02 November 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1919 kcal
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Fat: 55.09g | Prot: 77.89g | Carb: 292.95g.
Breakfast: Organic Flax Seeds, Protein Isolate, Oats- Old Fashioned, Bananas. Lunch: Hi-C Orange Lavaburst (Small), Premium Southwest Salad with Grilled Chicken, French Fries (Medium). Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chocolate Sandwich Cookies, Teddy Grahams (Variety Pack), Fruit 'n Yogurt Parfait. more...
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2787 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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