Weigh In record (no journal entry) for 14 December 2010
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1215 kcal
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Fat: 44.15g | Prot: 64.77g | Carb: 139.03g.
Breakfast: French vanilla shake. Lunch: Pasta with Meat Sauce, Garlic Bread, 14" Meat and Vegetable Pizza, 14" Pepperoni Pizza. more...
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gaining 0.8 lb a week
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