Weigh In record (no journal entry) for 09 October 2020
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291.0 lb
Lost so far: 47.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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544 kcal
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Fat: 22.51g | Prot: 27.46g | Carb: 51.96g.
Breakfast: Gut & Günstig Smoothie, Babybel Mini Babybel, Harry Vital-Brot, Büsumer Feinkost Fischfrikadellen. more...
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losing 1.5 lb a week
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xtremekampfwurst's weight history
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