Weigh In record (no journal entry) for 09 October 2020
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108.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1757 kcal
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Fat: 80.01g | Prot: 92.70g | Carb: 163.31g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Äpfel, Alesto Cashew-Cranberry-Mix, Chia-Samen, DM Leinsamen Geschrotet , Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Corny Free Haselnuss, Kaffee mit Milch, Hawesta Thunfisch Salat India, Zott Zottarella Classic, Tomaten. Dinner: Kaffee mit Milch, Bienenstich, Federweißer, Dorade, Fischer Stolz Forelle Geräuchert , Edeka Zwiebelkuchen. Snacks/Other: Sweet Valley Haselnusskerne (25g), Aldi Cashewkerne, Mandeln. more...
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1527 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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