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tbird-mike
Journal
13 Dec 10
tbird-mike's Journal, 13 December 2010
tbird-mike's Profile
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Weigh In record (no journal entry) for 13 December 2010
224.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
1517 kcal
Fat: 61.63g | Prot: 83.00g | Carb: 159.66g.
Breakfast:
Grapefruit.
Lunch:
Dry or Hard Salami, Fruit Yogurt (Nonfat).
Dinner:
Scalloped Potato, Pork Chop.
Snacks/Other:
Navels Oranges.
more...
3009 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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