Weigh In record (no journal entry) for 09 October 2020
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142.4 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1672 kcal
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Fat: 20.28g | Prot: 78.46g | Carb: 194.80g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, Chiquita Banane, Viva Vital Joghurt 0,1%, Aldi Haferflocken. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: REWE Birne Abate Fetel, Alpro Soya Haselnussmilch, DM Bio Chiasamen, Aldi Trauben Kernlos, Arla Skyr Natur. Snacks/Other: Gin, Weißwein. more...
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losing 4.6 lb a week
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Martchens's weight history
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