Weigh In record (no journal entry) for 23 August 2013
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2415 kcal
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Fat: 33.09g | Prot: 138.35g | Carb: 364.89g.
Breakfast: Latte Uht Scremato, Corn Flakes, Fette Biscottate Integrali, Confettura Extra Fragole. Lunch: Pane Bianco, Grana Padano Dop, Latte Uht Scremato, Yogurt Magro, Uova Grandi Fresche, Passata di Pomodoro, Pomodori Cigliegina, Birra, Ceci. Dinner: Pane Bianco, Aceto Balsamico, Pomodori Ciliegini, Filetti di Merluzzo. Snacks/Other: Gallette di Riso Biologiche, Yogurt Magro, Magretti. more...
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losing 12.3 lb a week
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