Weigh In record (no journal entry) for 09 October 2020
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155.6 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1341 kcal
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Fat: 56.02g | Prot: 52.45g | Carb: 164.16g.
Breakfast: Banane, Müller Joghurt mit der Ecke Knusper Schoko Flakes. Lunch: Kiwi. Dinner: Champignons, Junge Frühlingszwiebeln, Rote Paprika, Be Light Reibekäse, Ei. Snacks/Other: Dr. Oetker Zitronen Muffins. more...
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losing 3.5 lb a week
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