Weigh In record (no journal entry) for 09 October 2020
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188.9 lb
Lost so far: 53.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1785 kcal
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Fat: 81.76g | Prot: 91.99g | Carb: 171.76g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Maasdamer Nussig Leicht, Herta Saftschinken, Wasa Vollkorn, Kaffee, Kaffee, Tomaten. Dinner: Weizenbrötchen, Laugenstange, Bratwurst. Snacks/Other: Balisto Muesli-Mix, Corny Free Schoko (20g), Corny Schoko, Pink Lady Äpfel. more...
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3324 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 2 hours, Apple Health - 21 hours and 15 minutes. more...
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gaining 6.2 lb a week
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