vidgro's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

174.8 lb Lost so far: 10.4 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:

1904 kcal

Fat: 77.64g | Prot: 115.55g | Carb: 203.17g. Lunch: Canned Mackerel, Lettuce, Citterio Smoked Prosciutto, Hard White Roll. Dinner: Watermelon, Whole Wheat Crackers, Bouillon Vegetable Broth, Parmesan Cheese (Grated). Snacks/Other: Almonds. more...

2515 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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vidgro's Journal, 23 August 2013

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