Weigh In record (no journal entry) for 09 October 2020
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1735 kcal
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Fat: 70.61g | Prot: 116.82g | Carb: 161.41g.
Breakfast: Honey , Bulla Low Fat Cottage Cheese, Peanut Butter, Blueberries (Unsweetened, Frozen), Quick or Instant Oatmeal. Lunch: Penne, Canned Mackerel. Dinner: Blueberries , Mousse (Flavors Other Than Chocolate), Cheesecake , Cendol, Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Chili Crab, Banquet Beef Satay, Shrimp (Cooked), Bison Ribeye (Lean Only, Trimmed to 0 cm Fat) , Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Oysters, Steamed or Poached Snails, Ratatouille, Steamed or Boiled Scallops, Wheat Crackers, Crab Bisque, Blue Mussel (Cooked, Moist Heat) , Fried Battered Fish, Salmon Sashimi, Cooked Mushrooms. Snacks/Other: Almond Butter. more...
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losing 10.8 lb a week
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