Weigh In record (no journal entry) for 08 October 2020
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259.4 lb
Lost so far: 47.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1055 kcal
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Fat: 74.00g | Prot: 74.00g | Carb: 22.00g.
Breakfast: McDonald's Round Egg, McDonald's Sausage Patty. Lunch: McDonald's Light Mayonnaise, McDonald's Double Cheeseburger (No Bun). Dinner: KFC Green Beans, KFC Original Recipe Chicken Breast . more...
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losing 0.5 lb a week
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