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因為上排的智齒把下方的牙齦咬破，所以毅然決然的拔了，幸好看牙醫前有吃早餐，等等麻藥退了就刺激了😭
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116.2 lb
Lost so far: 29.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1509 kcal
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Fat: 44.86g | Prot: 69.03g | Carb: 179.27g.
Breakfast: Costco 傳貴無糖豆漿, 早餐店 起司蛋吐司. Lunch: 早餐店 起司蛋吐司. Dinner: 桂格(Quaker) 100%喝的燕麥, 全聯 生乳捲. more...
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losing 12.3 lb a week
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