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non scale victory..saying "no" to a plate of pizza .update tommm on how I did
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265.8 lb
Lost so far: 0.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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3259 kcal
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Fat: 83.68g | Prot: 132.97g | Carb: 487.97g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Bananas , Sugar, Blue Diamond Almond Breeze Vanilla Milk, Cheerios. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: 14" Pepperoni Pizza , 14" Pepperoni Pizza , Plum, Dunkin' Donuts Coffee with Cream (Medium), Soft Peanut Butter and Chocolate Chip Granola Bars , AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 8.4 lb a week
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