Weigh In record (no journal entry) for 08 October 2020
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196.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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936 kcal
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Fat: 75.25g | Prot: 59.44g | Carb: 2.34g.
Breakfast: Keto Coffee, Coffee, Essential Everyday Heavy Whipping Cream. Lunch: Chicken Breast (Skin Eaten). more...
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losing 4.2 lb a week
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aaronwalbrecher's weight history
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