Amber Nieto's Journal, 13 December 2010

135.4 lb Lost so far: 0.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 59.94g | Prot: 66.74g | Carb: 145.78g.   Breakfast: starbucks cappuccino, waffle. Lunch: avocado, cheese gouda, corn tortilla, chicken breast. Dinner: nature valley, Activia Strawberry Dairy Drink. more...

2093 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...