Weigh In record (no journal entry) for 08 October 2020
|
109.1 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1035 kcal
|
Fat: 34.60g | Prot: 81.90g | Carb: 98.87g.
Breakfast: Tomates, Lechuga, Herdez Salsa Casera, Cebollas, Lala Media Crema, Huevo Cocido, Pechuga de Pollo a la Plancha, Sanissimo Salmas. Lunch: Cebollas, Lala Media Crema, Sanissimo Salmas, Herdez Salsa Casera, Arroz Blanco, Isadora Frijoles Refritos Bayos, Tinga de Pollo. Dinner: Tipikas Tortillas de Harina de Trigo Integral, Clara de Huevo, Herdez Salsa Casera, Cebollas, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Frappe, Ricolino Bubulubu . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
migdaly.mcp1's weight history
|