Weigh In record (no journal entry) for 09 October 2020
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111.6 lb
Lost so far: 30.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1998 kcal
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Fat: 78.81g | Prot: 99.99g | Carb: 223.38g.
Breakfast: Green & Black's Dark Chocolate 85% Cocoa, Omena (Granny Smith), Kananmuna, Rice Up Brown Rice Cakes, Greippi. Lunch: Kotimaista Broilerin Fileepihvi, Omena (Granny Smith), Greippi, Keskisen Mylly Tattari Suurimo, Rice Up Brown Rice Cakes. Dinner: Greippi, Rice Up Brown Rice Cakes, Kotimaista Kanan Filee Pihvi, Kesäkurpitsa, Pinaatti, Risetti Kuoreton Kurpitsansiemen, Kurkku. Snacks/Other: Kananmuna, Lohi, Avokado, Green & Black's Dark Chocolate 85% Cocoa, Laitilan Proegg Valkuainen, Avokado. more...
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losing 3.1 lb a week
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