Weigh In record (no journal entry) for 13 December 2010
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1475 kcal
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Fat: 37.98g | Prot: 101.61g | Carb: 186.66g.
Breakfast: Granulated Splenda, Green Tea, 100% Whole Grain Oats, Peeled Baby-cut Carrots, Granulated Sugar. Lunch: Crunchy Oats & Honey Granola Bar, Sweet Peas, Apples, Carb Master Strawberry Yogurt, Chunk Light Tuna in Water. Dinner: Granulated Splenda, Green Tea, Crispy Chicken Strips, Steak Fries. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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