Weigh In record (no journal entry) for 22 August 2013
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188.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2242 kcal
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Fat: 75.69g | Prot: 104.26g | Carb: 281.47g.
Breakfast: Optifast 800 Chicken Soup Mix. Lunch: Ciabatta, Thousand Island Salad Dressing, Red Onions, Tomatoes, Lettuce, Fried or Battered Breaded Floured Shrimp, Potato French Fries, Green String Beans, Green Olives, Bloody Mary. Dinner: Optifast 800 Peanut Butter Chocolate Bar. Snacks/Other: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall), Boiled Egg, Optifast 800 Berry Bar. more...
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3510 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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