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Weightfrom Withingspowered by Syncmetrics
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191.3 lb
Lost so far: 2.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1682 kcal
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Fat: 84.92g | Prot: 70.57g | Carb: 159.98g.
Breakfast: Latte Macchiato, Aldi Milch 1,5%, Vitalis Knuspermüsli. Lunch: Latte Macchiato, Gemüsesuppe, REWE Gulaschsuppe. Dinner: Aldi Fischstäbchen, Kartoffelpüree, Aldi Rahmspinat, Tiko Knusper-Filet Spinat, Tiko Knusper Filet Käse Kräuter. more...
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losing 13.4 lb a week
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