Weigh In record (no journal entry) for 09 October 2020
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1307 kcal
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Fat: 56.92g | Prot: 67.32g | Carb: 129.63g.
Breakfast: 冊子 蔓越莓燕麥餅乾, 拿鐵咖啡（低脂奶）, 水煮蛋. Lunch: Nisoro 南洋清燉牛肉河粉, 立頓 港式鴛鴦咖啡奶茶, 21風味館 21香草烤半雞, Peeta TakeTake 綠花椰菜. Dinner: 味丹 海鮮湯麵. Snacks/Other: 好丘 地瓜乳酪貝果. more...
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gaining 4.6 lb a week
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