worm2butterfly2012's Journal, 22 August 2013

260.1 lb Lost so far: 12.9 lb.    Still to go: 110.1 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 43.28g | Prot: 64.94g | Carb: 214.48g.   Breakfast: Light & Fit Greek - Vanilla, Instant Oatmeal Weight Control - Maple and Brown Sugar, Chewy Bars - Caramel Nut, Chicken Salad with Crackers Kit. Lunch: Watermelon, Lean Pockets Spinach Artichoke Chicken, Green Giant Antioxidant Blend Vegetables. Dinner: Fat Free Light Boston Cream Pie Yogurt, Banana Bread. Snacks/Other: Chewy Bars - Caramel Nut. more...

3692 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...