Weigh In record (no journal entry) for 09 October 2020
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180.8 lb
Lost so far: 32.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1045 kcal
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Fat: 35.68g | Prot: 104.71g | Carb: 72.87g.
Breakfast: 七七 乳佳, White Rice, Coles Slow Cooked Pulled Pork . Lunch: Cheddar Cheese , Chicken Breast, Chinese Cabbage. Snacks/Other: Oh So Natural Whole Food Black Chia Seeds , Yoguri Greek Style Strained Yogurt, Blueberries , Strawberries . more...
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gaining 4.6 lb a week
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