Weigh In record (no journal entry) for 08 October 2020
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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752 kcal
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Fat: 27.22g | Prot: 36.34g | Carb: 99.69g.
Lunch: Chicken Curry, Rooster Brand Brown Jasmine Rice. Dinner: Thomas' Raisin Cinnamon Bread. Snacks/Other: Black Diamond Mild Cheddar Cheese Slice, Grapes. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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