Weigh In record (no journal entry) for 08 October 2020
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2536 kcal
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Fat: 104.59g | Prot: 148.97g | Carb: 254.12g.
Breakfast: Salada de Frutas. Lunch: Arroz Branco (Cozido), Ovo Frito, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Filé de Peito de Frango, Yoki Farofa Tradicional, Camil Feijão Carioca Cozido. Dinner: Integralmedica Whey Iso Blend. Snacks/Other: McDonald's Del Valle Maracujá (500ml), McDonald's Big Tasty, McDonald's Batata Frita (Média). more...
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losing 2.9 lb a week
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