Weigh In record (no journal entry) for 22 August 2013
|
136.0 lb
Lost so far: 111.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1758 kcal
|
Fat: 105.23g | Prot: 92.24g | Carb: 135.28g.
Breakfast: Peanut Butter, Bananas, Dry Roasted Hulled Sunflower Seeds, Mayonnaise, Boiled Egg. Lunch: Parmesan Cheese (Grated), 2% Low Fat Cottage Cheese, Tomato Soup (Canned, Condensed). Dinner: Clam Chowder. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Lean Body For Her Meal Replacement Shake - Chocolate, Vanilla Almond Milk, Coffee Creamer, Cracked Black Pepper String Cheese, Butter Lover's Pop Corn, Movie Theater Butter, Coffee, Caramel Macchiato Coffee Creamer. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjholiday970's weight history
|