Weigh In record (no journal entry) for 23 August 2013
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156.3 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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699 kcal
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Fat: 26.08g | Prot: 47.67g | Carb: 69.63g.
Breakfast: Oivariini Oivariini Levite Normaalisuolainen, Vaasan Ruispalat, Maitokahvi. Lunch: Valio Pehmeä Rasvaton Maitorahka, Piltti Mangosose. Dinner: Munakoiso Juuston ja Tomaattikastikkeen kanssa. Snacks/Other: Fazer Ruispuikula (28G / Pala), Oivariini Normaalisuolainen, Tee (Haudutettu). more...
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losing 7.7 lb a week
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