Weigh In record (no journal entry) for 08 October 2020
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163.8 lb
Lost so far: 7.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1289 kcal
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Fat: 53.97g | Prot: 55.80g | Carb: 154.83g.
Breakfast: Soğanlar, Siyah Zeytin, Salatalık (Kabuklu), Yörsan Yarım Yağlı Yoğurt, Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Domatesler, Tahsildaroğlu Eski Kaşar, Yumurta, Çilek, Dost Yarım Yağlı Süt, Tadım Gün Kurusu Kayısı , Ceviz, Kepekli Ekmek, Tereyağı. more...
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losing 9.3 lb a week
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