Weigh In record (no journal entry) for 13 December 2010
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254.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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935 kcal
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Fat: 9.50g | Prot: 80.00g | Carb: 146.00g.
Breakfast: Chocolate Protein Shake, Banana. Lunch: 6" Turkey Breast. Dinner: Banana, Chocolate Protein Shake. Snacks/Other: sport drink. more...
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losing 0.6 lb a week
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harborguy's weight history
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