swing43's Journal, 13 December 2010

136.3 lb Lost so far: 3.4 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 35.25g | Prot: 79.65g | Carb: 235.53g.   Breakfast: All-Bran Strawberry Medley Cereal, Fat Free Singles Sharp Cheddar, Milk (Nonfat), Double Fiber Bread. Lunch: Multigrain Fiber Crisps blackberry pomegranate, Fuji Apples, 1% Lowfat Cottage Cheese with Fiber, Reduced Fat Creamy Peanut Butter, 3-Color Deli Coleslaw, Soybeans (Mature Seeds, Steamed, Cooked), Ranch Vinaigrette Salad Spritzers. Dinner: Couscous Mix Toasted Pine Nut, Fat Free Zesty Italian Dressing, Carrots, Cole Slaw Mix, Mixed Salad Greens, Broccoli, Red Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Miniatures, Unsweetened Frozen Strawberries, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Jelly Beans, Air Popped Popcorn, Champagne, Suisse Mocha Sugar Free. more...

1993 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...