Weigh In record (no journal entry) for 08 October 2020
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131.0 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1061 kcal
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Fat: 1.28g | Prot: 15.01g | Carb: 45.11g.
Lunch: Salmón Rosado, Atún en Agua (Enlatado), Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Vino Syrah. more...
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losing 2.3 lb a week
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coty iglesia's weight history
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