Weigh In record (no journal entry) for 13 December 2010
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225.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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2800 kcal
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Fat: 73.29g | Prot: 303.80g | Carb: 240.39g.
Breakfast: Amplified Wheybolic Extreme 60, Organic Promise Cereal - Cinnamon Harvest, Maola Skim Milk. Lunch: Cooked Carrots, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Grilled Chicken Tenderloins. Dinner: Grilled Boneless Chicken Breast, Lean Body Shake, Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Monster Milk, TLC Chewy Granola Bars - Peanut Peanut Butter. Snacks/Other: Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Casein Protein, Maola Skim Milk. more...
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3214 kcal
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Activities & Exercise:
Treadmill - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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