Weigh In record (no journal entry) for 08 October 2020
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2020:
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1056 kcal
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Fat: 87.76g | Prot: 44.61g | Carb: 22.12g.
Breakfast: Calavo Avocado, Fried Egg. Lunch: Sargento Mozzarella Cheese Stick, Dry Grated Parmesan Cheese, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Great Value Green Olives with Pimento. Dinner: Peloponnese Kalamata Olives, Feta Cheese, Cucumber (with Peel), Tomatoes, Sour Cream, Ground Lamb. Snacks/Other: Great Value Whole Dill Pickles, Celery. more...
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steady weight
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