Weigh In record (no journal entry) for 08 October 2020
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159.7 lb
Lost so far: 10.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1090 kcal
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Fat: 29.53g | Prot: 85.15g | Carb: 149.90g.
Breakfast: Bananas , Tea with Milk and Sugar. Lunch: Ralphs Chunk Light Yellowfin Tuna in Water, Wegmans Small Curd Cottage Cheese 4%. Dinner: Old El Paso 25% Less Sodium Taco Seasoning Mix, ShopRite Canned White Beans, Perdue Grilled Chicken Breast Strips, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies. more...
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gaining 1.2 lb a week
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