Weigh In record (no journal entry) for 08 October 2020
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156.2 lb
Lost so far: 25.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1183 kcal
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Fat: 84.92g | Prot: 78.29g | Carb: 49.75g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Toasted White Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Cooked Spinach (from Fresh), Harris Teeter Pork Butt Steaks. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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losing 2.8 lb a week
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