Weigh In record (no journal entry) for 08 October 2020
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228.0 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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105 kcal
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Fat: 2.50g | Prot: 20.00g | Carb: 0.50g.
Lunch: AH Biefstukworst. more...
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steady weight
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Hawkey4077's weight history
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