Weigh In record (no journal entry) for 08 October 2020
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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375 kcal
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Fat: 23.50g | Prot: 17.38g | Carb: 26.15g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Scrambled Egg . Lunch: Peanut Butter, Apples . more...
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gaining 1.4 lb a week
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