Weigh In record (no journal entry) for 13 December 2010
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248.8 lb
Lost so far: 27.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1814 kcal
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Fat: 42.67g | Prot: 77.40g | Carb: 294.03g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Turkey Gravy, Turkey Breast Meat. Dinner: mushrooms, spaghetti, basil, sirlion burger kirkland, Italian Recipe Tomatoes Stewed, Pasta Sauce Tomato & Basil. Snacks/Other: Werther's Original Sugar Free Hard Candies, Movie Theater Butter Popcorn, Apples. more...
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losing 15.4 lb a week
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