|
No work out today
|
117.0 lb
Lost so far: 2.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1256 kcal
|
Fat: 30.81g | Prot: 90.30g | Carb: 198.24g.
Breakfast: Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Wasa Light Rye Crispbread, Kirkland Signature Oven Roasted Turkey Breast, Eggplant, Hunt's Diced Petite Tomatoes, Kraft 100% Grated Parmesan Cheese. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Fiber One Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Oven Roasted Turkey Breast, Wasa Light Rye Crispbread. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Alpine Valley Organic 21 Whole Grains. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|