papa_880's Journal, 07 October 2020

早48.1，體脂25.1%
晚48.8，體脂23.4%

便秘終於解脫了。但還是肚子很脹痛🥺
🌱 day 30 大腿*2組、手臂*1組、腹部核心

106.0 lb Lost so far: 48.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 47.81g | Prot: 51.96g | Carb: 140.46g.   Breakfast: 黑咖啡, 香蕉, 藍莓. Lunch: 甜品, 湯, 蒸蛋, 炒青菜, 豬排（烤製或烘焙）. Dinner: 蘆筍, 豬頸肉. more...

1182 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...