mandydb2's Journal, 08 October 2020

151.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 32.55g | Prot: 36.21g | Carb: 109.29g.   Lunch: Asda Pesto & Pine Nut Pasta Salad . Dinner: Grilled or Baked Pork Chop (Lean Only Eaten), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Iceland Rocket Lollies, Nestle Smarties, Sainsbury's Mango Pieces. more...

2111 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours, Fitbit - 30 minutes. more...