Weigh In record (no journal entry) for 08 October 2020
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242.1 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1027 kcal
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Fat: 43.76g | Prot: 54.52g | Carb: 111.22g.
Dinner: Batata Assada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas. more...
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losing 0.9 lb a week
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fgscrochio's weight history
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