Weigh In record (no journal entry) for 08 October 2020
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146.8 lb
Lost so far: 155.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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845 kcal
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Fat: 18.20g | Prot: 17.03g | Carb: 155.54g.
Breakfast: Toasted Bagel, Becel Margarine. Dinner: Mr. Christie's Mini Oreos. Snacks/Other: Mott's Fruitsations, Kirkland Signature Chocolate Chip Chewy Granola Bar, Red Bull Red Bull (248 ml). more...
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losing 2.6 lb a week
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