Weigh In record (no journal entry) for 08 October 2020
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132.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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3804 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 9 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 12 hours and 15 minutes. more...
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steady weight
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