Weigh In record (no journal entry) for 13 December 2010
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240.1 lb
Lost so far: 44.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1168 kcal
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Fat: 24.19g | Prot: 43.13g | Carb: 198.67g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Sprite, Mexican Style Four Cheese, Spaghetti with Meat Sauce (Entree). Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.6 lb a week
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