Weigh In record (no journal entry) for 08 October 2020
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233.9 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2323 kcal
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Fat: 90.35g | Prot: 101.57g | Carb: 281.77g.
Breakfast: Banana, Seven Boys Pão de Forma (50g), Perdigão Mortadela Ouro, Café com Açúcar, Queijo Minas. Lunch: Pepino (Descascado), Perdigão Nuggets Big Chicken Tradicional , Dobradinha, Arroz Branco (Cozido), Apti Suco de Laranja em Pó. Dinner: Aurora Queijo Prato, Sadia Presunto Fatiado, Pão Francês sem Miolo, Café com Açúcar. Snacks/Other: Patê de Atum, Sadia Presunto Fatiado, Pão Francês sem Miolo, Bananas, Bolo de Fubá. more...
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2605 kcal
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Activities & Exercise:
Hiking - 17 minutes, Resting - 3 hours and 19 minutes, Sleeping - 20 hours and 24 minutes. more...
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losing 4.6 lb a week
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